A Working Document (Resources May be Added)
Guided meditations: YouTube: Jason Stephenson.
Being Affected by Another Person's Compulsive Behaviour/s: Al-Anon
Indigenous Knowledge (Turtle Island): Traditional Teachings
Self-care Tool:
De-escalating Emotions:
Body and Breath Practices:
Assertiveness, Non-Assertiveness, and Assertive Techniques:
Self-care Assessment:
Tips for Serenity:
Indigenous Ally Toolkit:
Codependent No More: Full Book (attached below)
Comments